Live Better or Die Badly.
Those are our two choices.

My name is Steffon Dalberg, Founder and Author of

“Live Better or Die Badly” and

“Creative Bodybuilding – Lifestyle of the Amazing.”

I have provided the components for transforming and controlling your health no matter what your age or goal!

The “key” is using them together “CORRECTLY!”

What makes becoming healthy and transforming your body difficult is not knowing what the keys are and how to use them.

We as a society have accepted that getting in shape, looking good, and being healthy is hard, painful, and filled with sacrifice.

As an example, dialing a phone number takes effort but it does not take willpower, sacrifice, and pain. You just dial the “CORRECT NUMBERS” and make the connection. However, if you don’t have the “Correct Numbers,” you can dial and dial, putting a lot of effort and hard work into it with no results and come away feeling that, “This was way too hard!”

I’ve written two books dedicated to giving you the most direct route to having total control over your health. More importantly, they will show you how to use the four areas of health.

These are – Frame of Mind, Balanced Nutrition, Correct Exercise, and Hormone Levels.

Not using these four “TOGETHER” is why you fail, and results are so hard to achieve.

With the information in these books and in my Video Library, you will get the knowledge and empowerment needed to take control and ~

Live Better Book Cover


This book contains the key and missing links to taking control of your Body, Health, and Life. I wrote it in the simplest, most direct way possible. Live Better or Die Badly helps you understand and apply the four areas of health, which are, Mental Perspective, Nutrition, Exercise, and Hormone Levels. Applying this information will give you the tools to be in control and never be misled or deceived about your health again! Enjoy!

“CREATIVE BODYBUILDING – Lifestyle of the Amazing”

This book will open our eyes to the power of being Creative vs. Competitive. You will be amazed at how everything becomes easier and more effective when motivated Creatively vs, Competitively. A Creative frame of mind changes the way you Eat, Work out, and Live. With a deeper understanding of living Creatively, you will not only change your life but will improve the lives of the people around you!
Creative Bodybuilding book cover
Live Better Log Book Cover


This is a Log book I created to assist you in keeping track of your progress. Remember
So, keep track of your workouts, exercises, the order you put them in, and how you’re using them.
This Log Book is invaluable if you are using the routines laid out in  “Creative Bodybuilding!” Enjoy!
Steffon Before

Steffon at Age 62

Steffon After

Steffon at Age 64



Live Better or Die Badly

Why should I care?

Let’s start with some basic facts that we can all agree on.

First, we are in the physical universe on planet Earth.

To be here and experience physical life on planet Earth we must have a physical body.

That said the number one law on the planet is Gravity.

Gravity is what holds us on the planet and allows us to live our lives on Earth.

Gravity does not care what you think, or what you do, it will be Gravity and do what Gravity does, period.

Next, there are three things that are absolute for you to stay on the planet.

#1 AIR,  #2 WATER,  #3 FOOD

These things are not negotiable.

#1 Air, if you don’t have it you will die within 3 minutes period!

#2 Water, If you don’t have it you will die within 4 to 7 days!

#3 Food, If you go without it and you have water you might live 30 to 90 days before you die!  Without water, 5 to 10 days, and your outa here!

My point with this is fueling our bodies is the most important component for living well and having an amazing life or self-destructing and dying badly!

Just like Gravity, the body doesn’t care why you are doing the things you are doing it will run its system the way they were designed to run right up to the point it dies from not receiving the things it requires!

For something so important, it’s amazing to me that the fueling of our bodies is not on the top of everyone’s priority list.

We have somehow come to believe that fueling our bodies correctly is not as important as being entertained by eating.

(That by the way is the number one reason for the massive decline in health!)

This brings us to the reason you should want to know how to transform and control your body’s health!

This is the way it works.

No matter what your age, this is true.

#1 You either align your living habit to work within the parameters of the body’s optimal metabolizing levels and enjoy supreme health and have control over your body’s continued improvement in whatever direction you wish.


#2 You can ignore what the body needs and how its systems work and experience Premature aging, Diabetes, Arthritis, and a host of other debilitating conditions that will lead to a decline in your health and happiness until finally, you experience a crippling sad end.

If you don’t agree go to the grocery store and look around and tell me how many 60-year-olds you see that look like they’re “Rocking their health!”

Or better yet, look in the mirror are you Rocking your health? Did you wake up better today than you were yesterday? If not, maybe we should talk!

We have all been in the category of defining health as “BEING  HEALTHY ENOUGH TO CONTINUE TO DEFILE OURSELVES IN THE WAY WE ARE ACCUSTOMED.

So before you say “I’m doing great for my age” take a close look at how you define Health!

The missing link in the process that keeps most people from reaching their health goals is usually very small.

For example, if you have a lock that requires a 3-number combination to open it you only have to be off by one digit for the lock to NEVER OPEN!                                          

This is how it works with your diet, your workout program, and your mental perspective.


You can be out of balance in your nutrition just a little bit and you will undermine your body’s ability to operate properly. Your body will not be able to give you what you’re asking it to, lose weight, get stronger, have more energy, be healthier, etc.


If you are working out that’s great! The difference between getting 80 to 100% out of your workouts and getting only 20 to 30% out of your workouts for your time and energy invested can be very small.

An adjustment in how you are doing your workouts, the exercises you choose, and the order they are in can make all the difference in succeeding or not.

It is not an issue of working hard it’s about working smart!

The Four Components of Health are,


These four must be used together and correctly. Hearing that you have to “eat right and exercise to be healthy” is not new. Saying that means nothing without a deeper understanding of how the body uses Nutrition and What type of stimulation is the most effective to change and improve the body.


Everything we do, good and bad, is because of what we think. This in turn will guide us to eat in a certain way. The effect of the food we eat will make us feel a certain way. This will then create our mental perspective, and on it goes. This is happening to everyone. The difference is whether you are taking yourself in a positive direction or a negative one. Humans will define a “Positive Direction” based on the fact that “they like what they are doing” so it’s positive. WRONG!

You can see why it is so important to work with all of these areas simultaneously to have control over your health. You can’t fuel the body correctly and have great workouts that are giving you the results you want and have a bad attitude. We’re not wired that way. If you neglect anyone of these components it undermines the whole machine and it ability to function properly.


Without an understanding of how to have and maintain a balanced diet you have no hope of Health! All of the Nonsense that exists around diet and nutrition is making it worse. 

I make the truth about nutrition and how the body uses it very clear in both of my books. It’s very easy but, “IT’S NOT NEGOTIABLE!” Taking a bit of the truth and leaving the rest out, is like leaving out or changing one or two digits in a phone number. You will NOT get the results you wanted.


The human body adapts 24 hours a day. That’s all it does. This allows us to have a body that is prepared for whatever lifestyle we might encounter. To maintain and improve the health and strength of the body we must stimulate the body in a way that will  cause it to adapt properly. Doing something that makes you tired doesn’t mean you have stimulated it correctly or at all. The only thing the body will adapt to is the resistance that causes the body to become stronger. 

I have laid out the most effective and efficient method of  stimulating the body to become healthier in both of my books. This will enable you to apply it directly and start to change your body and life immediately!


If you are over the age of forty you need to become aware of how important keeping you hormone levels balanced is to your over all health. Over the age of fifty you have very little hope of going to the levels of health that are possible and easy to attain that I refer to as “Living Amazing!” Without balancing them you will be “Living Depleted and Deficient!”

I cover the details of Hormone Balancing  in my books so you will have to the tools to take control of your life and move it in any direction you wish!

Make sure to take advantage of my video library for additional help and support!

Please feel free to reach out with any questions you might have. I also have the consulting service available for more one on one support.

So, grab a copy of my books and let the empowerment begin!